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Step six: For those who stop trying a bad habit that has presented you that has a payoff, you may need to switch it that has a positive a single. A fantastic habit, like consuming otherwise to shed weight, working out or making use of leisure approaches, will help you control anxiety inside a healthier way. If you'd like to chop back again on consuming late at night, swap it that has a pastime these types of as word puzzles or counted cross-stitching to busy your hands.

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